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Buy toothbrushes with soft bristles. Medium and firm ones can damage teeth and gums. Use soft pressure, for 2 minutes, two times a day.
Both powered and manual toothbrushes clean teeth well. Manual brushes with mixed bristle heights or angled bristles clean better than those with all flat, even bristles. Powered toothbrushes may be easier if you have trouble using your hands.
Set a reminder to replace your toothbrush every 3-4 months. Toss it sooner if the bristles look bent or splayed out. Bent bristles don’t clean as well. (They’re also a sign you may be brushing too hard.)
Most toothpaste will clear away bacteria growth and acids from food and drinks. Toothpaste with the American Dental Association (ADA) Seal of Acceptance always has fluoride, which strengthens and protects teeth. If you want a non-fluoride option, stores carry toothpaste and powders made with natural ingredients that don’t have ADA testing and approval.
If cold or hot food or drinks make you cringe, pick toothpaste for sensitive teeth, and let your dentist know.
Commercial whitening toothpaste varies greatly in their ability to whiten teeth. They work by removing surface stains from the teeth with the use of mild abrasives. However, unlike professional whitening, some whitening toothpaste does not alter the intrinsic color of the teeth. Toothpaste that is effective in removing stains can also destroy tooth enamel in the process. These toothpaste use harsh abrasives. With repeated use, harsh abrasives begin to damage tooth enamel and can contribute to increased tooth sensitivity. If you would like to try a whitening toothpaste, consult with your dentist first.
There’s no getting around the need to get around your teeth daily with dental floss. It clears food and plaque from between teeth and under the gumline. If you don’t, plaque hardens into tartar, which forms wedges and widens the space between teeth and gums, causing pockets. Over time, gums pull away and teeth loosen.
Either waxed or unwaxed floss will do the job. Using floss picks or interdental brushes is another easy option.
Flossing reduces the number of bacteria in your mouth. There are millions of these microscopic creatures feeding on food particles left on your teeth. These bacteria live in plaque which can be removed by flossing. Brushing your teeth gets rid of some of the bacteria in your mouth. Flossing gets rid of the bacteria the toothbrush can’t get to. That’s the bacteria hiding in the tiny spaces between your teeth. If you do not floss, you allow plaque to remain between your teeth. Eventually, it hardens into tartar. Plaque can be removed by brushing. Only the dentist can remove tartar.
Ask your dentist to show you the proper way to floss. You will both notice the difference at the next cleaning appointment.
Make it fun! If you are enthusiastic about brushing your teeth, your children will also be enthusiastic. Children want to do the things their parents do. If your children see you brushing your teeth and displaying good dental habits, they will follow. Ask the dentist for other creative ways to get children to brush their teeth.
Getting your children to brush starts with taking them to the dentist at an early age. All children should be seen by their first birthday or 6 months after the eruption of the first tooth.
Mouthwashes for cavity protection, sensitivity, and fresh breath may help when you use them with regular brushing and flossing — but not instead of daily cleanings. Your dentist can recommend the best type for you.
Some people need twice-daily rinses for gum health or alcohol-free washes for dry mouth.
Kids under 6 shouldn’t use mouthwash to avoid the chance of them swallowing it.
Visit a dentist if you have any of these issues or see your child having trouble chewing or complaining of soreness:
Getting checked out right away prevents more serious problems and infections.
Regular exams help spot trouble early to prevent bigger and more costly treatments later.
A dental hygienist will start by cleaning buildup from your teeth. Then the dentist will probe spots on the surfaces and near the gum line with special tools. If it’s been a while between appointments, you may have some sore and sensitive areas.
You should get an exam every 6 months, or more often if your dentist recommends it. Find one who makes you feel at ease and lets you know what to expect. Often the dread of seeing the dentist turns to big relief when the visit is over and you have a care plan set up. Being positive as a parent can help your kids overcome any of their fears.
Medical and dental experts study the use of X-rays and set limits for their safety. Your dentist should take as few as possible.
Expect to get them during a first exam after not seeing a dentist for a while. This helps check tooth and gum health. If you have gum disease, the dentist may want pictures every 6 months. For regular check-ups, it’s about every 2 years, depending on your dentist’s plan.
Kids have more X-rays done than adults because their teeth are changing and because they get cavities more easily.
Fluoride helps make teeth strong and prevents decay. The American Academy of Pediatrics, the American Dental Association (ADA), and the CDC all agree that kids should use fluoride toothpaste for brushing, taking care not to swallow it.
Adults benefit from using fluoride to protect their teeth, too.
Your dentist will numb your mouth before drilling around the cavity to prep it. A combination of strong materials or a white mix called a composite goes into the cavity soft and then hardens as it dries. You may feel pain or pressure when getting the numbing shot and during the drilling.
Once set, fillings can last a long time but need replacing if they break or wear down.
Sealants protect against cavities that can form in the natural tiny holes and cracks on the outside of teeth. Kids from about 6 to 12 benefit from having sealants painted and hardened onto the chewing surfaces of their back teeth, or molars. Adults can get sealants as well to protect teeth that don’t have fillings.
Dentists or dental assistants put sealants on in an office visit, and it’s painless. They last around 2-4 years.
Stores sell many whitening products, and you can get take-home gels and trays from your dentist, but neither is as strong as procedures done in a dental office
If you want to try an over-the-counter whitener, look for one with an ADA seal. Check with your dentist for advice before you buy, especially if you have dental work or dark stains. And don’t keep using them, or you could damage your teeth.
Caps and crowns cover problem teeth by surrounding them in a material that looks like a real tooth. They use the root and inside of the tooth as a base to build on, then attach with special cement.
Talk with your dentist about which fix is right for you.
Yes, sweets and foods with acid, like candy and soda, could stick to teeth and lead to cavities. Smoking and chewing tobacco can cause oral cancer and gum disease. Veneers and bonding improve your smile by sticking a layer of smoother and whiter materials like porcelain or resin to the natural tooth.
Talk with your dentist about which fix is right for you.
While teeth are strong enough to chew ice and tear open packages, this can break them and stress your jaws. Gritting or grinding down on teeth when you’re stressed may crack them.
Biting your nails is another bad habit. It pulls your jaw out of position and changes how your teeth fit together.
Many people do not see a dentist regularly. They only go when they have a problem. This is known as “crisis treatment” versus “preventive treatment.” While these patients may feel they are saving money, it often ends up costing much more in dollars and time. This is because many dental problems do not have symptoms until they reach the advanced stages of the disease process. An example is tooth decay. It is typical to hear, “Nothing hurts… I don’t have any problems.”
Tooth decay often does not hurt until it gets close to the nerve of the tooth. It is not uncommon to see a patient with a huge cavity who has never felt a thing. The dentist can usually detect a cavity 3-4 years before it develops any symptoms. This early detection can help you prevent root canal treatment.
Always spend two to three minutes brushing your teeth. It takes that long to get rid of the bacteria that destroy tooth enamel. Do not brush too hard. It takes very little pressure to remove bacteria and plaque. Floss at least once a day. Flossing is the only way to get bacteria from between your teeth.
Watch the sugar you eat. There is sugar in candy, fruits, crackers, and chips. These are the foods that the bacteria in your mouth like best. Be mindful of foods like raisins and peanut butter that stick to your teeth. They can provide a constant supply for the bacteria eating into your teeth. Try to minimize the times during the day when sweet items are eaten and brush your teeth afterward.
If you cannot brush after a meal, rinse your mouth with water – which can help to remove food from your teeth. Chewing sugarless gum after a meal can also help. Chewing escalates the flow of your saliva which acts as a natural plaque-fighting substance. And do not forget your regular dental visits. Good dental habits will go a long way toward a no-cavity visit.
Many diseases of the teeth and surrounding tissues cannot be seen when the dentist examines the mouth. An X-ray examination may reveal:
Finding and treating dental problems at an early stage can save time, money, and often unnecessary discomfort. X-rays can detect damage to oral structures not visible during a regular exam. If you have a hidden tumor, X-rays may even help save your life. The dentist will evaluate your need for X-rays based on the conditions present in development. There are many benefits to having X-rays taken. Any additional questions or concerns should be discussed with your dentist.
Fluoride is a mineral that occurs naturally in many foods and water. Some natural sources of fluoride are brewed tea, canned fish, cooked kale and spinach, apples, and skim milk. Some city water contains fluoride, so by drinking tap water, you will acquire fluoride. If drinking water does not have fluoride, supplements are available.
The lack of exposure to fluoride places individuals of any age at risk for dental decay. Fluoride is important to dental health because it helps prevent tooth decay by making your tooth enamel more resistant to acid attacks from plaque bacteria in your mouth.
Studies have shown that children who consumed fluoridated water from birth had less dental decay. Fluoride can reverse early decay and help prevent osteoporosis, a disease that causes degenerative bone loss. Talk to your dentist or dental hygienist about whether you’re getting the daily amount of fluoride you need.
The American Dental Association cites sealants as an effective weapon in the arsenal against tooth decay. Sealants are a thin coating painted on chewing surfaces of molars and premolars. Dental sealants act as a barrier, protecting your teeth against decay-causing bacteria.
Sealants have proven effective with both adults and children, but are most commonly used with children. Even though sealants are about half the cost of fillings, only a small percentage of school-aged children have sealants on their permanent teeth. Ask your dentist whether sealants are a good choice for you or your children.
The American Dental Association recognizes that piercing is a widely accepted form of self-expression, and that includes piercings in the mouth. However, the potential problems from piercings are numerous. Some symptoms after a piercing include pain, swelling, infection, drooling, taste loss, scarring, chipped teeth, tooth loss, and an increased flow of saliva, none of which are particularly pleasant. Tongue piercing can also cause excessive bleeding. If you’re thinking of placing a piercing in or around your mouth, talk to your dentist first. If you already have piercings and are having problems, see your dentist right away.
Oral injuries are often painful and should be treated by a dentist as soon as possible. If you have knocked out a tooth, these tips may be able to save it:
When you are asleep, production in your mouth decreases. Since your saliva is the mouth’s natural mouthwash, most people experience morning breath. Bacteria found on teeth in the crevices and on the taste buds of the tongue, break down the food particles, which produce sulfur compounds. It is these sulfur compounds that give our breath a bad odor. During the desk, your saliva helps to wash away bacteria and food particles. Your saliva also helps to dissolve the foul-smelling sulfur compounds.
Chronic, long-term mouth odor can be a sign of more serious illness. See your dentist if this is a concern.
Sensitivity toothpaste, which contains strontium chloride or potassium nitrate are very effective in treating sensitive teeth. After a few weeks of use, you may notice a decrease in insensitivity. Highly acidic foods such as oranges, grapefruits, and lemons, as well as tea and soda, can increase tooth sensitivity, and work against sensitivity toothpaste. If you do not get relief by brushing gently and using desensitizing toothpaste, see your dentist. There are special compounds that can be applied in-office to the roots of your tooth to reduce – if not eliminate – the sensitivity. High-fluoride containing home care products can also be recommended to help reduce tooth sensitivity.
Ask the friendly staff at Mountain Dental for more information on sensitive teeth.
Periodontal disease is inflammation and infection of the gums and supporting bone structure, which if left untreated, can cause permanent jaw bone destruction and possible tooth loss. Untreated periodontal disease has been linked to increased risk for conditions such as heart disease, stroke, low birth weight babies, pre-term delivery, respiratory disease, and prostate cancer. An advanced stage of periodontal disease exhibits inflamed gums pulling away from your bone and teeth. Other signs of periodontal disease include:
Treatment of early periodontal disease can be performed in-office. However, advanced stages may require surgery. Periodontal disease can be prevented and treated successfully by seeing your dentist and dental hygienist regularly and following recommended care plans.
Like other investments, if you whiten your teeth, the length of time you can expect it to last will vary. If you smoke, drink red wine or coffee, or consume other acid-containing foods, your bright smile may begin to yellow more quickly than you expect. In general, a teeth whitening procedure can last up to a few years. And even though the results can fade, occasional touch-ups can be done to regain luster.
Ask the experienced staff at Mountain Dental about the long-term benefits of teeth whitening.
The exact cause of canker sores is unknown. Some factors may include genetics, allergies, stress, and vitamin and mineral deficiencies. Trauma to the inside of the mouth can result in the development of canker sores. Ill-fitting dentures or braces, toothbrush trauma from brushing too hard, or biting your cheek, may produce canker sores. Certain foods may also be a factor. Citrus or acidic fruits and vegetables can trigger a canker sore or make the problem worse. Foods like chips, pretzels, and hard candies have sharp edges that can nick and injure the soft tissue of the mouth.
To treat a canker sore, rinse your mouth with antimicrobial mouthwash or warm water and salt. Over the counter, treatments are also available. If the canker sore is present longer than two weeks, see your Mountain Dental dentist.
Smokeless tobacco may be smokeless, but it isn’t harmless. These are some of the potential hazards:
People often respond to bleeding gums with the wrong method of treatment. Usually, gums that bleed are a symptom of the onset of periodontal disease or gingivitis. But often, people stop brushing as frequently and effectively because it may be painful or it may cause the gums to bleed again. However, when gums are inflamed, brushing could help reduce the inflammation. More importantly, you should see your dentist have a periodontal screening and recording performed to determine the level of the disease present and the best treatment course to pursue.
It is also worth noting that chronic dental pain and discomfort are obvious signs of a problem. Over-the-counter drugs may provide some temporary relief. These medications usually only mask the existence of a problem and should be taken temporarily.
It is important to see your dentist as soon as possible if your gums begin to bleed.
Many factors work to destroy the naturally white smile you were born with. Tobacco, certain foods, and certain drinks stain teeth. These substances continually work on our teeth causing our white smile to gradually fade. Hot coffee and tea are especially hazardous to your smile because they change the temperature of teeth. This temperature change – hot and cold cycling – causes the teeth to expand and contract to allow stains to penetrate the teeth. Cutting down on coffee and tea can go a long way to creating a great smile. Slightly acidic foods are also dangerous to your white smile. These foods open up the pores of the tooth enamel allowing stains to move more easily into the tooth.
Your dentist can help you with more tips on keeping a white smile.
A mouthguard can prevent injuries to your face and teeth. Most people benefit from wearing a mouthguard when playing any sport. You should wear one whether you are playing professionally or just on weekends. Do what you can to preserve your smile and your health. The best mouthguards are custom-fitted by your dentist. This is especially important if you wear braces or fixed bridgework.
Commercial, ready-made mouthguards can be purchased at most sporting goods stores. They are relatively inexpensive but they are also less effective. In either case, rinse your mouthguard with water or mouthwash after each use. With proper care, it should last for several months.
Ask your dentist which kind of mouthguard you should use.
Research today suggests a link between gum disease and diabetes. Research has established that people with diabetes are more prone to gum disease. If blood glucose levels are poorly controlled you may be more likely to develop gum disease and could potentially lose teeth. Like all infections, gum disease can be a factor in causing blood sugar levels to rise and make diabetes harder to control. Be sure to see your dentist regularly for check-ups and follow home care recommendations. If you notice other conditions such as the dry mouth or bleeding gums, be sure to talk with your dentist. And don’t forget to mention any changes in medications.
About half of women who are pregnant experience a condition called pregnancy gingivitis. This condition can be uncomfortable and cause swelling, bleeding, redness, or tenderness in the gum tissue. A more advanced oral health condition called periodontal disease (a serious gum infection that destroys attachment fibers and supporting bone that holds teeth in the mouth) may affect the health of your baby. Studies have shown a relationship between periodontal disease and preterm, low birth-weight babies. Pregnant women with periodontal disease may be seven times more likely to have a baby that’s born too early and too small. The likely culprit is a labor-inducing chemical found in oral bacteria called prostaglandin. Very high levels of prostaglandin are found in women with severe cases of periodontal disease.
Certain conditions require pre-medication with an antibiotic before dental treatment to prevent adverse effects and infection that can be caused by bacteria that enter the bloodstream during certain treatments. You will want to consult with your dentist about this before treatment.
Chemotherapy and Radiation can cause several problems in the mouth, some of which might include: mouth sores, infections, dry mouth, bleeding of the gums and lining of the mouth, and general soreness and pain of the mouth. It can be harder to control these things while undergoing treatment as the immune system is generally compromised as a result of the treatment. Some special mouth rinses can be prescribed to help with discomfort during treatment. It is very important to see your dentist before treatment begins and then to continue with recommended follow-up care. These treatments can cause dry mouth, and recommendations might be made for additional care both in-office and at home.
Visits to the dentist include more than just “checking teeth.” While patients who wear dentures no longer have to worry about dental decay, they may have concerns with ill-fitting appliances or mouth sores to name a few. Annual visits to the dentist (or sooner if soreness is present) are recommended. During these visits, an oral cancer screening and head and neck exam will be performed as well as an evaluation of the fit or need for replacement of the existing appliances. Regular visits can help you to avoid more complicated problems down the road.
Yes. Please arrive 10-15 minutes early to fill out any remaining patient forms.
Please be sure to request a prescription before your appointment, or if you are unsure, contact us and we can help.
Please bring the following items with you to your appointment:
It varies, but please plan on 1 to 1.5 hours for the first visit.
We love our patients and love to help them form healthy dental life that will last them a lifetime. For more information call us today to answer all of your questions so get an appointment