Simple Ways to Naturally Whiten Your Teeth at Home

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Simple Ways to Naturally Whiten Your Teeth at Home

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If you’re looking to whiten your teeth, you do have some alternatives to conventional methods.

In 2015, Americans spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products.

There are plenty of products to choose from when it comes to whitening your teeth.

However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe.

Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable.

Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer.

Please be careful with at-home whitening because you may damage your teeth if products are used incorrectly or for too much time. You may wear away too much of your enamel, which could put you at risk for sensitivity and cavities.

Remedies for yellow teeth

Here are seven natural options for getting rid of yellow teeth.

It may be best to choose a few treatments and rotate them throughout the week. Some of the suggestions below do not have research to support them but have been proven to be effective by anecdotal reports.

Experiment to find a solution that works for you.

What causes teeth to look yellow?

Multiple factors cause teeth to become dull and lose their bright, white sparkle.

Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque buildup on your teeth can cause them to look yellow.

This type of discoloration can usually be treated with regular cleaning and whitening remedies.

However, sometimes teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.

Brushing your teeth

Your first plan of action should be to brush your teeth more often and in the correct manner. You must brush after consuming foods and drinks that can lead to yellow teeth.

However, be careful with brushing immediately after consuming acidic foods and drinks. Brushing right away can make the acids brush away more enamel and lead to erosion.

Brush your teeth at least twice a day for 2 minutes at a time. Make sure you get into all of the cracks and crevices. Brush your teeth gently in a circular motion to ensure you’re protecting your gums. Brush the inside, outside, and chewing surfaces of your teeth.

Brushing with a whitening toothpaste has also been scientifically shown to whiten your smile, according to a 2018 study. These whitening toothpaste contain mild abrasives that scrub the teeth to remove the surface stain but are gentle enough to be safe.

Using an electric toothbrush may also be more effective in removing surface stains.

Baking soda and hydrogen peroxide

Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains.

Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste. You can also use the same ratio of ingredients to make a mouthwash. Or, you can try baking soda with water.

You can purchase baking soda and hydrogen peroxide online. You can also buy a 2012 study found that people who used a toothpaste containing baking soda and peroxide got rid of tooth stains and whitened their teeth. They showed significant improvements after 6 weeks.

2017 review of the research on toothpaste with baking soda also concluded that they’re effective and safe for removing tooth stains and whitening teeth, and can be used daily.

SUMMARY Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.

Coconut oil pulling

Coconut oil pulling is said to remove plaque and bacteria from the mouth, which helps to whiten teeth. Always shop for high quality, organic oil, which you can purchase online, that doesn’t contain harmful ingredients.

Swish 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Don’t let the oil touch the back of your throat. Don’t swallow the oil as it contains toxins and bacteria from your mouth.

Spit it into the toilet or a wastepaper basket, as it could clog drains. Rinse your mouth with water and then drink a full glass of water. Then brush your teeth.

There are no specific studies that confirm the teeth whitening effect of oil pulling.

However, a 2015 study found that oil pulling using sesame oil and sunflower oil reduced gingivitis caused by plaque. Oil pulling could have a whitening effect on teeth, as plaque buildup can cause teeth to turn yellow.

Further studies on the effect of oil pulling with coconut oil are needed.

SUMMARY Coconut oil pulling involves swishing oil in your mouth for 15–20 minutes to remove bacteria. Practicing this daily can reduce plaque and may brighten your teeth.

Apple cider vinegar

Apple cider vinegar can be used in very small amounts to whiten teeth.

Make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish the solution for 30 seconds. Then rinse with water and brush your teeth.

Shop for apple cider vinegar.

Research published in 2014Trusted Source found that apple vinegar has a bleaching effect on cow teeth.

However, it should be noted that it has the potential to cause damage to the hardness and surface structure of teeth. So, use it with caution, and only use it for short amounts of time. More human studies are needed to expand upon these findings.

Lemon, orange, or banana peels

Some people claim that rubbing lemon, orange, or banana peels on your teeth will make them whiter. It’s believed that the compound d-limonene and/or citric acid, which is found in some citrus fruit peels, will help to whiten your teeth.

Gently rub the fruit peels on your teeth for about 2 minutes. Make sure to thoroughly rinse out your mouth and brush your teeth afterward.

Scientific research proving the effectiveness of using fruit peels to make teeth whiter is lacking.

A 2010 study trusted Source looked at the effect of a toothpaste containing 5 percent d-limonene in removing teeth stains resulting from smoking and tea.

People who brushed with a toothpaste containing d-limonene combined with a whitening formula twice daily for 4 weeks significantly reduced smoking stains, though it didn’t remove long-standing smoking stains or tea stains.

Further studies are needed to determine if d-limonene is effective on its own. A 2015 study reported that DIY whitening with strawberries or using citric acid was not effective.

A 2017 study tested the potential of citric acid extracts from four different types of orange peel as a teeth whitener. They were shown to have varying abilities on whitening teeth, with tangerine peel extract achieving the best results.

Be careful when using this strategy because of fruit’s acidic. The acid can erode and wear away your enamel. If you notice that your teeth are becoming more sensitive, please stop using this method.

Activated charcoal

You can use activated charcoal to remove stains from your teeth. It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said to also get rid of bacteria and toxins in the mouth.

Some toothpaste contains activated charcoal and claims to whiten teeth.

You can purchase activated charcoal for teeth whitening online.

Open a capsule of activated charcoal and put the contents on your toothbrush. Gently brush your teeth using small circles for 2 minutes. Be especially careful in the area around your gums as it can be abrasive. Then spit it out. Don’t brush too aggressively.

If your teeth are sensitive or you want to limit the abrasiveness of the charcoal, you can dab it on your teeth. Leave it on for 2 minutes.

You can also mix activated charcoal with a small amount of water to make a mouthwash. Swish this solution for 2 minutes and then spit it out. Rinse your mouth thoroughly with water after using activated charcoal.

More scientific evidence is required to investigate the effectiveness of activated charcoal for teeth whitening. One paper published in 2019 found that charcoal toothpaste can whiten teeth within 4 weeks of use, but it wasn’t as effective as other whitening toothpaste.

Research has found that activated charcoal can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. This abrasiveness may make your teeth look more yellow.

If you wear away too much enamel, more of the yellowy dentin underneath will become exposed. Be cautious when using charcoal and charcoal-based dentifrices, especially because of the lack of evidence to prove its effectiveness and safety.

Eating fruits and vegetables with higher water content

It’s said that eating raw fruits and vegetables with a high-water content can help to keep your teeth healthy. The water content is thought to cleanse your teeth and gums of plaque and bacteria that lead to yellow teeth.

Chewing on crunchy fruits and vegetables at the end of a meal may increase saliva production. This can help to remove food particles that are stuck in your teeth and wash away any harmful acids.

While there’s no doubt that a diet high in fruits and vegetables is good for your dental and overall health, there’s not a lot of scientific evidence that supports these claims. That said, eating these healthy foods throughout the day certainly won’t do any harm.

A review published in 2019 found that vitamin C deficiency can increase the severity of periodontitis.

While the study didn’t look at the whitening effect of vitamin C on teeth, it links high-plasma vitamin C levels to healthy teeth. The research suggests that high levels of vitamin C can reduce the amount of plaque that causes teeth to become yellow.

A 2012 study trusted Source found that a toothpaste containing papain and bromelain extract showed significant stain removal. Papain is an enzyme found in papaya. Bromelain is an enzyme present in pineapple.

Further studies are warranted to expand upon these findings.

Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth (12Trusted Source).

People have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpaste containing peroxide.

One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth (13Trusted Source).

Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in 6 weeks (14Trusted Source).

However, there are some questions regarding the safety of hydrogen peroxide.

While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven (15Trusted Source16Trusted Source17Trusted Source18Trusted Source19Trusted Source).

One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts of peroxide and water.

Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.

You can buy hydrogen peroxide online.

SUMMARY Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.

Resources:

healthline.com

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